Protein helps in muscle building, keeps you full longer, and boosts your metabolism

Start your day with Greek yogurt, mixed berries, and a sprinkle of chia seeds

Breakfast

Mid Morning Snack

A handful of almonds or a slice of turkey breast wrapped around cucumber slices.

Lunch

Grilled chicken salad with avocado

Cottage cheese with pineapple

Afternoon Snack

Baked salmon with roasted vegetables

Dinner

a small portion of dark chocolate or a protein pudding made with chia seeds and almond milk.

Dessert

A high-protein meal plan can be delicious and effective. Stick with it, stay active, and watch the results

Additional Tip